Usually a person who decides to overcome tobacco addiction does not turn to an expert, but tries to find a way to quickly and easily stop smoking at home. There are many ways to do this - the pharmacy offers medicines, tablets, patches, sprays, and a rich set of methods is offered by traditional medicine.
However, the basis for success will be a restructuring of thinking and willpower, because even with the use of aids, nothing will work without strict self-control. You can completely give up cigarettes in 1-2 days, many do not need additional support. People who have done this despite smoking for a long time do not understand how such a big problem is inflated by giving up the habit. Everything is in the mood.
How to quit the habit on your own?
Physical addiction to cigarettes is not as strong as psychological addiction. Therefore, the main job in quitting smoking should be done with attitudes, a way of thinking.
People who need to quit for medical reasons can deal with the habit in a matter of seconds - they don't need to adjust, smoke the last one enjoying the smoke and break the pack dramatically. When there is a choice between life and a cigarette, you know exactly how to stop smoking in 5 minutes - in this case the decision is obvious and you should not think about it. However, when the effects of smoking stretch over time, and the chance of dying from cancer or heart attack is very blurred, there seems to be no reason to use willpower.
It is important for a smoker to be motivated to a healthy lifestyle now: to hear and understand that it is better to quit this minute than to treat the serious consequences in five to ten years.
Quit smoking in one day
A quick way to quit smoking is to throw away the box and not touch the cigarettes again. When a person can survive a few days without tobacco, he gains confidence in his abilities. In fact, those who have given up addiction have a huge reason to be proud - this is really an indicator of willpower. But it is important not to break down in the future: the desire to take a cigarette again may appear in a year, two or 10.
The recommendation to prolong smoking cessation does not only apply to pregnant women - it is really the best way, although not easy.
The irritation of early withdrawal will soon disappear - it only lasts for a few days. It is important to understand the cause and control yourself. When you try to gradually get rid of the habit, the risk of cessation of work remains: the body does not have enough nicotine, the person tries to limit himself, but from time to time increases his desire with fluff. All forms of addiction are preserved. The work is done in the same way, only there are no results.
Knowing how to quit smoking in one day, it is important to consider some nuances. The first day is easier to survive: by creating for themselves a busy schedule without a single free minute, people cope with this task almost painlessly. However, on the second or third day, the desire grows. More often than people start eating - it’s not such a bad substitute if done properly.
You should not choose sweets, cakes and other high-calorie foods, as weight gain is a common problem faced by ex-smokers. Girls often suffer from this, while many return to that habit just out of a desire to stop getting better. You can snack on fresh vegetables, fruits or simply drink clean water. This will help cleanse the body of toxins accumulated during the years of smoking. You should turn down junk food, fast food - after that you want to smoke more. Alcohol must be completely eliminated for the first time - when a person gets drunk, self-control becomes dull.
Reflex Development
Everyone knows about Pavlov and his experiment with dogs. This experience is used to create the right attitudes in various life situations. For example, you can create a connection between the urge to smoke and negative emotions. A narrow elastic band is placed on the wrist area that should not tighten the arm too much to avoid disruption of the blood supply. The moment you want to smoke, the chewing gum recedes and releases. The painful sensation that currently occurs is switching and distracts from the thought of a cigarette. This is a good way to use it as a support for those who decide to quit abruptly.
Traditional smoking methods
Traditional medicine offers several effective recipes to help you become a non-smoker again. But remember that without the need to stop it will not work.
Oatmeal soup
Pour a tablespoon of flakes with 500 ml of boiling water and leave to infuse overnight. After waking up, the mixture is put on the fire, boiled for 10 minutes and insisted in a thermos (or wrapped pot) for an hour. The resulting product is drunk during the day together with the resulting thickening (it is possible without it).
Cigarette with milk
An effective method for inducing long-term aversion to cigarettes. Cigarettes are soaked in milk, and when they dry, they light up. The taste of such a tobacco product is extremely unpleasant, so the desire to smoke will disappear.
Saline
Rinsing your mouth with saline reduces the need to smoke. It is easy to prepare: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it every time you want to inflate.
Nails
Grandpa’s method, which refers to those that will really discourage the need to enjoy a cigarette. This is a difficult and extremely uncomfortable method for those who do not have developed willpower. Shake all the tobacco out of the cigarette and mix it with finely chopped nails. The smell that appears when smoking such a cigarette is so disgusting that it discourages any desire to smoke.
Conspiracies
Some, disappointed with other methods, turn to magic. The conspiracies read by the person themselves are actually the same new psychological attitudes that replace the old ones. There is nothing wrong with them - just a different presentation of information for the brain. You can find the finished texts on the Internet or compose them, reading them every time you want to take a break.
4 stinky breaths
The technique is used to induce aversion to smoke. People smoke because in the process they get pleasant sensations - relaxation, a sense of peace. The essence of the technique is to make these feelings as uncomfortable as possible.
When inhaled, smoke is retained in the mouth and chews with the mouth closed, head tilted back. Take a deep breath after 30 seconds - the smoke enters the lungs. At this point you will want to cough and nausea will appear, but the steps must be repeated 2 more times.
On the 4th breath the lungs should be completely filled with smoke, after which the person clears the throat, tensing the abdominal muscles. The date and time of using the method are written on the package. You can no longer smoke after that. As a last resort, you can repeat the "chewing" of smoke.
Change to electronic cigarette
Vape is not the best substitute for regular cigarettes, but, nevertheless, a fairly effective way. First, the person reduces the amount of nicotine in the mixture, then ingests nicotine-free fluids, and then completely abandons that habit. However, not everyone is going according to plan. Psychological addiction can last, and in some cases people return to smoking again.
Hypnosis
The effectiveness of this method has never been confirmed. Instead, it’s kind of like a placebo, but it helps some people cope with addiction. Hypnosis is used to change attitudes: first thoughts change, then actions. A person who lives consciously is able to change his attitudes on his own, without the intervention of a doctor.
Conclusion
You can find books and guides online on how to quit smoking forever. However, not everyone needs them. In this case, the problem exists only because the person creates it himself. Tobacco smoking is not comparable to alcoholism or drug addiction: there is no need to tie yourself to a battery, waiting for the agony to begin. Just consider whether in 10 years you wouldn’t want to not be able to climb to the second floor without shortness of breath, get infertility, impotence, and undergo chemotherapy.